ABS are revealed in the kitchen! 5 Steps to burn fat and stay fit

Let’s face it: getting a six-pack isn’t just about hitting the gym—it starts in the kitchen. The saying “abs are revealed in the kitchen” has stuck around for a reason. Fat loss isn’t about starving yourself or ditching your favorite foods forever; it’s about understanding what your body needs and building habits you can actually stick to.

‍Abs Are Revealed in the Kitchen

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Here are five steps to help you burn fat, preserve muscle, and feel amazing—all while enjoying meals that make you look forward to your meal!

1. Protein is King: Load up to lean down

When it comes to fat loss, protein is your best friend. Studies show that increasing your protein intake not only keeps you fuller for longer but also helps preserve muscle while burning fat. Aim for 0.8 grams of protein per pound of body weight daily. Don’t just think of chicken breast 24/7—switch it up!

Here’s what 30 grams of protein could look like:

A grilled salmon fillet
Two eggs with turkey bacon
A protein shake

💡 Pro Tip: The key is variety! Include different protein sources to make your meals exciting and sustainable. Let Comida Fit handle the prep with protein-packed meals tailored to your needs.

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2. Don’t fear carbs: Use them wisely

Carbs aren’t the enemy. They’re essential for energy, especially during workouts. Cutting them completely may lead to quick water weight loss, but you’ll feel drained and won’t perform well. Instead, focus on unprocessed carbs like brown rice, quinoa, or sweet potatoes.

Use this strategy:

Save most of your carbs for pre- and post-workout meals to fuel and recover effectively.
For the rest of the day, adjust carb portions based on your calorie needs.

💡 Pro Tip: Want the convenience of perfectly portioned carbs? Check out Comida Fit’s balanced meal plans, complete with healthy carb options.

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3. Healthy fats: Moderation is key

Fats are calorie-dense but necessary for a balanced diet. Think of avocado, nuts, or olive oil as your go-to sources. Avoid overdoing it with hidden fats like salad dressings or peanut butter—they add up quickly!

Here’s a quick comparison:

200 calories of salad dressing = 2 tablespoons
200 calories of avocado = 1/2 avocado

💡 Pro Tip: Make swaps like spray oil instead of cooking oil or skinless chicken over fatty cuts of meat. Comida Fit meals are crafted to include just the right amount of healthy fats.

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4. Build balanced meals: The secret to sustainability

Forget strict meal plans that leave you starving. Instead, follow the balanced plate concept:

Fill 1/4 of your plate with protein
Fill 1/2 of your plate with vegetables or fruits
Fill the final 1/4 with carbs and fats

For example:

Breakfast: Scrambled eggs, whole-grain toast, and fruit
Lunch: Grilled chicken, steamed veggies, and quinoa

💡 Pro Tip: Whether eating at home or dining out, aim to recreate this balance. Comida Fit’s meals are pre-designed with this concept to make your life easier.

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5. Timing matters: Stay consistent

Skipping meals may seem like a shortcut to eating fewer calories, but it often backfires. Long gaps between meals lead to low energy and overeating later. Instead, aim for 3-4 meals a day with snacks in between.

Try this schedule:

Breakfast at 8 a.m.
Lunch at 12 p.m.
Snack at 3 p.m.
Dinner at 7 p.m.

💡 Pro Tip: Eating smaller meals consistently keeps your blood sugar stable and your energy levels high throughout the day.

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Why choose Comida Fit?

Creating and sticking to a fat-loss diet can be overwhelming, but you don’t have to do it alone. Comida Fit takes the guesswork out of meal prep with:

Protein-packed options tailored to your goals
Balanced meals with healthy carbs, fats, and veggies
Convenient delivery, so you can focus on what matters—your progress

Final thoughts

‍Fat loss doesn’t mean cutting out the foods you love or following a strict diet forever. It’s about finding a balance that works for you and fuels your body for success. Ready to reveal those abs? Let Comida Fit help you every step of the way.